Skiing is a sport of forces and momentum where ski biomechanics are affected by both external and internal forces. These external forces such as the terrain are usually out of our control but those generated by the skier – the internal forces – such as muscle power, endurance, mobility and flexibility  - the skier can control.

Pilates focuses on good posture and initiating all of our movements from a strong and stable core – this is then challenged by varied arm and leg movements. By preparing your body with ski-specific Pilates exercises you can arrive in resort ready for the challenges and physical demands that lie ahead and have the potential to improve your efficiency and technique on the mountain.

Glenn Withers is a leading international lecturer, author, and the founder of APPI healthgroup. He has the following tips and exercises that you can perform at home or in your resort accommodation to prepare yourself for the slopes.

Areas needed for good ski posture

·      Good ankle mobility and calf flexibility

·      Good hip movement

·      Strong glutes (bum muscles)

·      Core awareness and endurance

·      Good mid back mobility

·      Good balance & flexibility

Main areas worked in Skiing

·      Glutes (bum muscles)

·      Quads (thigh muscles)

·      Mid back mobility

·      Balance (legs, hips, knees & feet)